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Ini Alasan Mengapa Pilates Bisa Bantu Mengurangi Tingkat Stress!
Ilustrasi Orang Merasa Stress Karena Berbagai Faktor Hayoo siapa disini yang suka stress? Apalagi di zaman serba cepat ini, kayaknya...
Seeds Pilates
Jan 222 min read
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Mind-body Connection: Recharge Your Body with Pilates
Pilates is a form of exercise that emphasizes core strength, flexibility, and overall body awareness. It focuses on the mind-body...
Seeds Pilates
Feb 6, 20242 min read
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