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Our Studio
A pilates studio with full body wellness approach
Seeds Pilates & Wellness is a boutique Pilates studio that provides a modern approach by combining pilates with fitness, nutrition and anatomy. In Seeds Pilates & Wellness, our clients are given and provided with the best quality of service in fitness and wellness. With our location at the center of Jakarta, we are easy to be reached.
With our intimate setting and nature-themed decor in the studio, everyone will feel at ease and comfortable, just like they are at home. Seeds Pilates & Wellness will provide all that you need for your fitness and wellness.
Pilates Class
Our Trainers Level
Experience top-notch training with our team of skilled apprentice, junior, and master trainer.
Each trainer is dedicated to helping you achieve your pilates goals.
Apprentice Trainer
At SEEDS Pilates, we have two Apprentice Trainers currently undergoing their Pilates certification, with 6 months to 1 year of experience. They are a great option for those who want to try Pilates at a more affordable rate while still ensuring a safe and effective workout. Each session is supervised by our Master Trainer and includes regular evaluations to maintain quality and progress.
Junior Trainer
We have four certified Junior Trainers with 2–3 years of experience in Pilates, specializing in minor back pain relief, calorie burning, and overall fitness.
With professional certification and a strong foundation in Pilates, they are ready to guide you through private, duet, and group classes tailored to your needs.
Master Trainer
Our Master Trainer & Founder at SEEDS Pilates has 12+ years of experience in Pilates rehab, specializing in scoliosis, back pain, and other pain-related issues. With a deep understanding of movement and rehabilitation, she is dedicated to helping clients achieve a stronger, pain-free body. She offer private, duet, and semi-private & group classes tailored to your unique needs.
Holistic Wellness Program
Ancom & Reiki - Kak Tiara @tiara_energy
Ancom
The services of a professionally trained animal communicator providing intuitive insights to enhance relationships between people and their companion animals.
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Reiki
Reiki is an ancient technique used for stress reduction and relaxation and has been shown to have several benefits for both physical and mental health.
Breathwork - Ineke Machdi @niskala
Breathwork
​Breathwork adalah praktik sadar menggunakan napas untuk menenangkan sistem saraf, melepaskan ketegangan emosional, dan membantu tubuh kembali ke kondisi seimbang.
Open Heart Meditation - Majka Lubis
Open Heart Meditation adalah praktik meditasi yang berfokus pada area jantung untuk membuka ruang penerimaan, kasih, dan pelepasan emosi yang tertahan.
Melalui napas sadar dan perhatian lembut pada tubuh, meditasi ini membantu menenangkan sistem saraf, melunakkan ketegangan emosional, dan membangun koneksi yang lebih hangat dengan diri sendiri.
Art Journaling - Ika Vantiani @vantiani
Art Journaling adalah proses mengekspresikan emosi dan pikiran melalui visual — seperti warna, gambar, kolase, dan tulisan bebas.
Praktik ini membantu meredakan stres, mengenal diri lebih dalam, dan memberi ruang aman untuk menyalurkan perasaan tanpa harus “terlihat rapi” atau sempurna.
Human Design - Maria Widya @widyachetta
Human Design adalah sistem pemetaan diri yang menggabungkan astrologi, I Ching, Kabbalah, dan ilmu energi untuk membantu kamu memahami cara tubuh dan energimu bekerja secara alami.
Melalui Human Design, kamu belajar bagaimana mengambil keputusan yang selaras, mengelola energi tanpa burnout, dan hidup sesuai ritme unikmu.
Pranic Healing - Pak Arryo @unclearryo
Pranic Healing
Pranic Healing is a form of energy healing that uses prana, or life energy, to promote physical, emotional, and mental well-being. Based on the belief that the body has an innate ability to heal itself and that this process can be accelerated by manipulating the body’s energy field
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B4 Format & B4 Sculpting - Dian Atha
Unlock your true potential with a holistic approach to wellness. Access Consciousness helps clear mental and emotional blocks. Complementing this, the B4 Format focuses on body alignment, flexibility, and functionality to restore balance and enhance mobility. For those looking to redefine their physique, B4 Sculpting offers targeted techniques to tone and strengthen your body,
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The Founder
Our founder, Tina O. Sulistio MSc. - a certified Pilates instructor whose training focus is on rehabilitation movements, will guide clients towards achieving their fitness goal, whether it be for weight loss or to recuperate from injury. Her undergraduate degree in Nutrition, from her time in Oregon and a graduate degree in Genetics from Germany provided her with extensive knowledge in human anatomy and health. With the changes that she has caused in her clients, they have been loyal to her for many years. She also ensures that her team in Seeds Pilates is well equipped to guide clients in achieving a good life.
Our Success Story
Check out Our Instagram
FAQ
Is it a full pilates studio?
Yes, we do offer classes that use full range studio equipment, start from reformer, cadillac, ladder barrel, MOTR, etc.
What trainers are available?
In our studio there are 3 types of trainers. Master trainers who have more than 12 years of experience and have pilates rehab certification. Junior trainers, who have had certification for 2-3 years. And apprentices, trainee trainers who are taking pilates certification
What if i'm a beginner?
All of our private classes are designed to meet your goals even if you've never try pilates before. If you interested in taking our group class, you can start with our mindful group class first then take HIIT group class gradually
What is the schedule for group classes and private classes at Seeds?
For group classes, you can choose from our regular group class schedule. While for private, you can request the day and time, then we will schedule it with our available trainers.
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What's the difference between
Mindful & HIIT group class?
Mindful is a slower & more relaxed group class, with the aim of mind & body awareness. While HIIT is group class that combined pilates with cardio, and has high intense movements.
What benefits can I get after joining Pilates?
Pilates offers numerous benefits, including improved core strength, better posture, and reduced back pain. It enhances flexibility, balance, and coordination through controlled and precise movements. Pilates also promotes mental well-being by emphasizing deep breathing and relaxation, reducing stress, and increasing overall body awareness.
Have any other questions about our classes?
Or about pilates in general?
Feel free to contact us!
Contact Us
Rumah Cokro, Jl. H. O. S. Cokroaminoto No, RT.2/RW.7, Gondangdia, Kec. Menteng, Kota Jakarta Pusat, Daerah Khusus Ibukota Jakarta 10340, Indonesia
0813-1705-5551
